What To Eat For Pre Pregnancy

What To Eat For Pre Pregnancy

Your diet before pregnancy

what to eat for pre pregnancy

There are three fundamental factors about diet to consider when planning to become pregnant.

There are three fundamental factors to consider when planning to become pregnant:

  • The weight
  • The iron
  • Folic acid

1. The weight

The first step is to know how your weight is. Extremes are not good so it is important to know if you are above or below your ideal weight.

There are several methods to determine what your ideal weight is as well as the limits within which your weight can fluctuate. Your nutritionist or doctor will determine how much and how you have to lose or gain weight if necessary.

In case you are overweight, the ideal time to normalize it is before pregnancy. You should never try to diet during pregnancy; When you lose weight, certain substances are produced called ketone bodies that cross the placenta and are harmful to the baby.

On the other hand, the weight gained during pregnancy is distributed among the weight gained by the baby, the placenta, the maternal tissues and the amniotic fluid.

The weight gained will allow an adequate growth of the baby. This is why women always have to gain weight during pregnancy.

2. Iron

Iron is a mineral that is part of red blood cells and is responsible for transporting the oxygen we breathe to all the cells in the body.

Both the growth of the baby and the increase in blood volume that you will experience during pregnancy will require good iron deposits in your body.

Your doctor will indicate which are the studies to follow to check the state of the iron in your blood as well as the steps to follow to ensure a correct iron reserve before pregnancy.

A proper iron diet helps build the necessary deposits. Many are the foods that provide iron in good doses, but the most recommended are:
  • Legumes such as lentils, beans, dry peas, etc.
  • Vegetables: chard, spinach, sprouts, alfalfa.
  • Enriched cereals like semolina, breakfast cereals, etc.

The iron found in legumes, vegetables and cereals is not as assimilable by our body as that found in meat, however with these foods you can follow some tips that help our body to absorb it:
Consume those foods accompanied by another food rich in Vitamin C such as orange juice or a kiwi for dessert.

Consume those foods along with meats.

Do not drink tea, mate or coffee an hour before or an hour after eating this food.

3. Folic Acid

Scientific studies in recent years have attached great importance to the relationship between Folic Acid and pregnancy.

A good consumption of this vitamin B complex has been shown to be very important for the health of the newborn.

It is recommended to start a correct consumption from before getting pregnant and during the first weeks of pregnancy.

Thefoodsin which you can find this vitamin are:

  • Whole grains: baked goods made with wholemeal flour, brown rice, etc.
  • Legumes such as lentils, beans, dried peas, etc.
  • Fresh fruits and vegetables: broccoli, peas, tomato, chard, lettuce (darker leaves), spinach, citrus fruits and juices, corn, asparagus.

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