Foods To Avoid If Planning For Pregnancy

Foods To Avoid If Planning For Pregnancy

Diet to get pregnant. What you should not eat

Everything you should avoid in your diet to get pregnant

Foods To Avoid If Planning For Pregnancy-Just as important as what you eat is what you should not eat in the months before pregnancy and during pregnancy .

Some foods may contain substances, which can be harmful or harmful to your future baby or affect fertility . Sometimes they may be responsible for causing disease, as there are some viruses and bacteria that are able to cross the placenta.

Substances harmful to achieve pregnancy

Therefore, if you are thinking of becoming pregnant and want to take care of your diet to enjoy good health, you should know where those substances are that can be toxic or harmful to your well-being and that of your baby:

1. Unpasteurized soft cheeses and dairy products

Listeria is a harmful bacteria found in ready-to-eat products such as meats, soft cheeses and unpasteurized dairy products . Recent research has revealed that pregnant women are 20 times more likely to get sick from eating food with listeria than other adults.

For this reason, if you are thinking about becoming pregnant, take extreme precautions because listerosis can cause a miscarriage at the beginning of the first trimester, possibly before you know you are pregnant.

To end listeria, heat high-risk foods in the microwave until they smoke and keep cooked food in the fridge below 4 ºC. 

2. Raw Meats and Poorly Washed Vegetables

About 50 percent of toxoplasmosis infections  are caused by eating raw or undercooked infected meat. Sausages, in general, can transmit the disease.

However, the parasite can also be contracted in other ways, such as by eating contaminated fresh fruits or vegetables, drinking contaminated water, or touching the litter in an infected cat's box or meat.

There is a small risk of infecting the baby if you contract the infection a few months before you become pregnant. If you know you've recently contracted the infection,

it's a good idea, according to some experts, to wait at least 6 months before trying to get pregnant again.

3. Alcohol

Studies linking alcohol intake to fertility are still inconclusive. However, some research has revealed that women who do not drink alcohol are more likely to conceive. So make sure you don't drink any alcohol between ovulation and menstruation, that is, at the reproductive time of the cycle.

However, if your cycles are irregular, play it safe and avoid alcohol entirely.

4. Caffeine

Recent research suggests that high coffee consumption narrows blood vessels, which can slow blood circulation to the uterus and may somehow affect fertility. In addition, gynecologists also recommend reducing coffee consumption during pregnancy, so if you are looking to get pregnant, it is best to try to reduce coffee consumption gradually, as it is related to miscarriages and premature delivery.